CRUCIBLE (14 Week Tier 1 Fitness Program)
Developed by active Tier 1 operators, this in-depth 14 week program ensures your physical readiness for the most arduous SOF selection.
Featuring swimming, rucking and weight lifting modalities, this 22 page digital program develops an understanding of how diet fuels the chemistry of the body, provides detailed formulas for caloric intake, explains the physiological effect extreme exertion has and how to target specific biological processes to adapt to new stress and includes detailed fitness "checks" to help track your progression throughout the entire program.
Quite simply, there is no more detailed and rigorous fitness program available.
Digital File
This program is a digital PDF which can easily be viewed on either your phone or desktop computer.
For reading text heavy sections, the file can easily be zoomed in with high clarity reading.